Podcast

Psychology of Habits (With Jane Smith)

The Psychology of Habits (With Jane Smith) — Is a show that hands you the reasons behind what you do and leaves you understanding yourself a little better. Hi, I’m Jane Smith. I keep coming back to…

Download on the App Store

Already have it? Open in the app

Latest episodes

  1. Discipline Is Not a Personality Trait21 Oct 2026
  2. Your Anger Is Trying To Tell You Something19 Oct 2026
  3. The Ten Thousand Hour Myth: What the Real Research Says About Mastery16 Oct 2026
  4. You're Not a Fraud. Your Brain Just Thinks You Are14 Oct 2026
  5. Why You're Still Competing With Your Sibling (And What It's Really About)12 Oct 2026
  6. The Discipline of Getting Over It9 Oct 2026
  7. The Ten Thousand Hour Lie7 Oct 2026
  8. The Recovery Myth: What I Got Wrong About Getting Over It6 Oct 2026
  9. Six Hard Truths About Crying That Free You From Rules You Never Chose6 Oct 2026
  10. The Journal Promised to Fix Me. It Just Showed Me Where I Was6 Oct 2026