Podcast

30-30-3 Method - Protein - Fiber - Probiotics - Made Simple

Discover the science behind the viral 30-30-3 diet with host Julia Cartwright as she breaks down this powerful gut-hormone reset — 30 grams of breakfast protein, 30 grams of daily fiber, and 3…

Already have it? Open in the app

Latest episodes

1. 30-30-3 Method - The Viral Gut-Hormone Reset: What Dr. Amy Shah's Trend Really Delivers8 Aug 2026
2. 30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - What Science Actually Proves1 Aug 2026
3. 30-30-3 Method - Dr. Amy Shah's Viral Gut-Hormone Reset Explained25 Jul 2026
4. 30-30-3 Method - The Viral Gut Reset Explained: What the Science Actually Says18 Jul 2026
5. 30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - The Science Behind the Viral Gut-Hormone Reset4 Jul 2026
6. 30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - What Science Actually Proves27 Jun 2026
7. 30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - The Complete Beginner's Guide20 Jun 2026
8. 30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - Dr. Amy Shah's Viral Formula13 Jun 2026
9. 30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - The Science Behind the Trend6 Jun 2026
10. 30-30-3 Method - Dr. Amy Shah's Gut-Hormone Reset That Went Viral2 May 2026