Podcast

Break Bad Habits

Break free from bad habits and unlock your full potential with Break Bad Habits: Rewire Your Mind for Self-Control. This transformative podcast is designed for Gen Z listeners who want to overcome…

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Latest episodes

  1. Resilience Building:. Stress Management Techniques23 Oct 2026
  2. Meditation & Mindfulness:. Inner Peace Unlocked22 Oct 2026
  3. Mindful Eating for Weight Loss & Health Improvement21 Oct 2026
  4. 30 Days of Gratitude:. Boost Mood and Wellbeing (Break Bad Habits)20 Oct 2026
  5. Mastering Self-Care:. Science-Backed Strategies for Well-Being19 Oct 2026
  6. Overcoming Negative Self-Talk:. Break Bad Habits18 Oct 2026
  7. Building Healthy Habits:. A Guide for Beginners17 Oct 2026
  8. Mastering Self-Acceptance:. Breaking Negative Self-Talk16 Oct 2026
  9. Inner Peace:. Power of Nature Connection for a Calmer Life15 Oct 2026
  10. Overcoming Fear and New Experiences - Break Bad Habits14 Oct 2026