Podcast

CPTSD: Making Sense of It

This show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon…

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Latest episodes

  1. Navigate CPTSD: Four F Tracker: Daily Primer for Trauma Responses17 Aug 2026
  2. Navigate CPTSD: Anger After Freeze: Name Heat Without Turning It14 Aug 2026
  3. Navigate CPTSD: Sleep: Hypervigilance Night Protocol10 Aug 2026
  4. CPTSD Exit Line Practice: One Sentence to Leave Overwhelm8 Aug 2026
  5. CPTSD Name-It-Once: Label the Feeling Without Story Spiral8 Aug 2026
  6. CPTSD Temperature Reset: Cool Hands When Flooding Starts8 Aug 2026
  7. CPTSD Permission Pause: Delay One Yes by Twenty Minutes8 Aug 2026
  8. CPTSD Two-Foot Orient: Feel Floor Before You Answer Anyone8 Aug 2026
  9. CPTSD Jaw Unclench: Soften One Muscle When Hypervigilance Locks8 Aug 2026
  10. CPTSD Self-Talk Swap: Catch the Critic Mid-Sentence8 Aug 2026