Podcast

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background…

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Latest episodes

  1. What if Everything Goes Wrong - A Meditation for Overthinking and Anxiety18 Aug 2026
  2. Books at Bedtime By Calming Anxiety - The Mark on the Wall - By Virginia Woolf17 Aug 2026
  3. Why Can't I Stop Anxious Thoughts - 10 Minute Daily Guided Meditation for Panic and Anxiety17 Aug 2026
  4. I Just Want to Switch Off — Sunday Anxiety Relief When Everything Feels Too Much16 Aug 2026
  5. Books at Bedtime By Calming Anxiety - Kew Gardens - By Virginia Woolf15 Aug 2026
  6. Anxious for No Reason - Nothing Is Wrong With You - 10 Minute Guided Meditation15 Aug 2026
  7. Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 1514 Aug 2026
  8. I Feel So Anxious Before Sleep - Night Time Meditation14 Aug 2026
  9. Books at Bedtime by Calming Anxiety - The Hound of the Baskervilles - Chapter 1413 Aug 2026
  10. I Built This For You — Meet Anchored13 Aug 2026