Podcast

Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief,

Have you been asking yourself; “Why do I feel like this?” The anxiety, the exhaustion, the heaviness you can’t explain—all of it leaves you searching for answers you’re not even sure how to…

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Latest episodes

  1. ADHD BBurnout: From Hyperfocus To Shutdown20 Mar 2026
  2. From Breaking to Healing: Four Years Later13 Mar 2026
  3. Meditation and ADHD: How Meditation Can Help With Your Overall Wellbeing6 Mar 2026
  4. RSD in the Wild: How RSD Show Up in Real Life27 Feb 2026
  5. Why Boundries Matter and Why the Most Loving People Are the Most Boundried13 Feb 2026
  6. When Empathy Hurts: From Emotional Overload to Compassion30 Jan 2026
  7. The Modivational Triad: How Knowing About it Can Help With Feeling Stuck and Overwhelmed23 Jan 2026