Podcast

Wellness While Walking

Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite…

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Latest episodes

  1. 344. "Do We Have to Give Up Bread?" What to Keep + What to Swap12 Aug 2026
  2. 343. Why Can't I Stick With Any New Health Habits? Build the Mini-System That Makes Change Last5 Aug 2026
  3. 342. Everyday Foods as Medicine: Dr. William Li on Grocery-Store Foods That Fight Fat and Age You Well29 Jul 2026
  4. 341. Nighttime Snacking + Midlife Weight: What Our Bodies Do Overnight if We Let Them, with Dr. William Li22 Jul 2026
  5. 339. How to Curb Sugar Cravings: All Things Blood Sugar, Body Composition, and Eating by the Plate8 Jul 2026
  6. 338. Does Nature Want Us to be Fat? JJ Virgin on Sugar and How to Satisfy Your Sweet Tooth Without Harming Your Health or Being Hungry1 Jul 2026
  7. 337. WHEN to Eat: Meal Timing, Your Gut + the New Science of Chrononutrition (Plus, My Own Evolved Eating Patterns)24 Jun 2026
  8. 336. I'm Done Sugarcoating + 10 Foods to Eat for Fullness, Fitness + Flourishing17 Jun 2026
  9. 335. Volume Eating: The Science of Eating More to Weigh Less10 Jun 2026
  10. 334. The 21-Day Myth + Better Ways to Build a Good Habit or Break a Bad One (Been There!)3 Jun 2026