Podcast

Wellness By Design

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on…

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Latest episodes

  1. 279. The Healing Myth That Keeps You Stuck21 Oct 2026
  2. 278. Healing Hair Loss Naturally: Why Alopecia May Be a Signal, Not a Sentence14 Oct 2026
  3. 277. Why Your Brain Keeps Pain Turned On (According to Neuroscience)7 Oct 2026
  4. 276. Not Just Hot Flashes: Hormones and the Four Diseases of Aging30 Sep 2026
  5. 275. When Pain Isn't About the Body: Emotions, the Nervous System, and the Mind-Body Connection23 Sep 2026
  6. 274. Fasting for Healing: What Happens When You Give the Body Time Instead of Food16 Sep 2026
  7. 273. Brain Fog After Surgery: What to Know Before You Go In9 Sep 2026
  8. 272. Health Self-Advocacy: What Actually Works2 Sep 2026
  9. 271. The Hidden Cost of Living in Protection: Perfectionism, People-Pleasing, and Chronic Pain26 Aug 2026
  10. 270. Chronic Pain: The Hidden Truth About Adhesions19 Aug 2026