Podcast

The Strength Log

Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym,…

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Latest episodes

  1. How Much Weaker Are You When Fasting?3 Aug 2026
  2. Strength Training for Running27 Jul 2026
  3. Why Do People Hate Deadlifting?20 Jul 2026
  4. If Building Muscle Is Easy, Why Is Everyone Stuck?13 Jul 2026
  5. The Road to Your First Pull-Up6 Jul 2026
  6. Vacation Training: How Little Can You Get Away With?29 Jun 2026
  7. Can Strength Training Help Overweight Kids?22 Jun 2026
  8. Is the Mind-Muscle Connection Real?15 Jun 2026
  9. Pros & Cons of Starting Strength8 Jun 2026
  10. How Bad Is Alcohol for Your Gains?1 Jun 2026