Podcast

Small Changes Big Shifts

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr.…

Download on the App Store

Already have it? Open in the app

Latest episodes

  1. The Courage to Be Whole: Inner Healing Through Somatic Work with Brooke Seiz9 Aug 2026
  2. Facing the Frontlines: Karla Perez-Solorzano on Transforming Trauma into Empowerment2 Aug 2026
  3. Finding Purpose Beyond Violence: Danny Ramos' Path to Redemption and Community Impact26 Jul 2026
  4. Strength in Unity: Exploring Healing, Wholeness, and the Transformative Power of Community19 Jul 2026
  5. Defying the Odds: Dr. DeAngela Burns-Wallace's Inspiring Path to Purpose-Driven Leadership and Service Part 212 Jul 2026
  6. Defying the Odds: Dr. DeAngela Burns-Wallace's Inspiring Path to Purpose-Driven Leadership and Service5 Jul 2026
  7. The Path to Wellness: Combining Community and Care with Dr. Chris Ehly28 Jun 2026
  8. Inspiring Change and Connection: Dr. Eric Phillips Discusses Health, Fatherhood, and Community Dynamics21 Jun 2026
  9. Breaking Generational Cycles: Brandon McAnderson on Fatherhood, Partnership, and Legacy14 Jun 2026
  10. Dr. Sean Cailteux on Men's Health, Chiropractic, and the Journey to Wellness7 Jun 2026