Podcast

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the…

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Latest episodes

  1. Why Your Brain Always Assumes the Worst (And How to Get Out of Fight-or-Flight)12 Aug 2026
  2. Why You're Exhausted All Day but Can't Sleep at Night5 Aug 2026
  3. A Panic Attack in Costco (Why Your Nervous System Still Freaks Out Sometimes)22 Jul 2026
  4. Why Venting Makes You Feel Worse (Not Better)15 Jul 2026
  5. Are You a Good Student or Are You Dysregulated? Why Doing Everything Right Still Isn't Calming Your Anxiety8 Jul 2026
  6. Having More Time To Prepare Isn't Creating Certainty1 Jul 2026
  7. Why Working Harder Doesn't Solve the Problem24 Jun 2026
  8. The Loneliness of Being "The One" (And How To Feel Like You Belong)17 Jun 2026
  9. Client Story: Energetic Integrity (And Why Your Energy Speaks Louder Than Your Words)3 Jun 2026
  10. Client Story: The Messy Middle of Transformation, Divorce, & Learning to Trust Yourself27 May 2026