Podcast

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of…

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Latest episodes

  1. The circus and being consistent with your exercise habits17 Aug 2026
  2. Can I do Fruci Fit if I haven’t exercised for a while or have an injury?15 Aug 2026
  3. Osteoarthritis, joint health, knee / hip replacements and muscle strength exercise to protect your joints13 Aug 2026
  4. No more blood pressure medication 👏24 Jul 2026
  5. Is it too late to join the 7 Day Trial at Fruci Fit this week?20 Jul 2026
  6. Should I wear a weight vest?17 Jul 2026
  7. Can I do the 7 Day Fruci Fit 7 Day Trial with a bad knee?17 Jul 2026
  8. How to get through the day when you are feeling tired:on BBC Wiltshire Radio11 Jul 2026
  9. Don’t forget how you’ll feel after27 Jun 2026
  10. How do I know if Fruci Fit is right for me?26 Jun 2026