Podcast

Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and…

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Latest episodes

  1. [Ep. 347] Let's Talk About Dysphoria In Kids24 Aug 2026
  2. [Ep. 346] Kids + Dysphoria: It Doesn't Always Mean They're Trans23 Aug 2026
  3. [Ep. 345] "We Think Gentle Parenting Is Cheesy"... How The HLN Team Parents16 Aug 2026
  4. [Ep. 344] Come See Me In London Before I Get Sick Of Talking About Food21 Jul 2026
  5. [Ep. 343] Why Being Seen Is So Hard (It's Supposed To Be)15 Jul 2026
  6. [Ep. 342] I'm Quitting My Live 7-Week Course...For Good12 Jul 2026
  7. [Ep. 341] GLP-1s, Obesity, & Emotions5 Jul 2026
  8. [Ep. 340] Are You Being Traumatized By Your Food?28 Jun 2026
  9. [Ep. 339] Did This Woman Find The Cure For Chronic Pain? It's Not What You Think w/ Nicole Sachs21 Jun 2026
  10. [Ep. 338] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress14 Jun 2026