Podcast

Red Flags & Real Love

Break the Patterns is a weekly podcast about relationship patterns, narcissistic abuse recovery, and what healthy love actually looks like. Hosted by Virginia McConnell — Dating and Relationship…

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Latest episodes

  1. Real Talk with Susan Schleppegrell — Scammed Twice: The Romance, Then the "Rescue"4 Oct 2026
  2. Real Talk with Ralph Brewer- The Pattern Behind Every Bad Relationship23 Sep 2026
  3. Real Talk with Diane McDowell — When Protection Starts Running the Relationship21 Sep 2026
  4. Jane Doe #3 — "Broken Parts of People Break People More"14 Sep 2026
  5. Real Talk with Mia Hanks — 29 Years, Two Memoirs, and the Long Road to Naming It12 Sep 2026
  6. Real Talk with Dr. Eric Williams — The Three Questions Only You Can Answer12 Sep 2026
  7. Real Talk with Jessy Pearson Cheney - Rebuilding Self-Trust After Trauma3 Sep 2026
  8. Real Talk with Anil Gupta- Always Be Collecting Data1 Sep 2026
  9. Real Talk with NK Navarro — "My Picker Is Broken"26 Aug 2026
  10. Jane Doe #2 — "I Would Choose My Mother Over You"19 Aug 2026