Podcast

The Integrative Blueprint

Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and…

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Latest episodes

1. 031: The Resilient Light - Why Full Spectrum Light Deficiency Is the New Empty Calorie23 Aug 2026
2. 030: Normal Isn't Resilient — Why Your "Normal" Blood Test Results Might Be Hiding the Truth About Your Health16 Aug 2026
3. 029: Resilience Is a Team Sport - The Partnership Principle: Why nutrients work in relationships — and what your supplement shelf gets wrong9 Aug 2026
4. 028: The Resilience Protein Guide — The Plot Thickens - Amino Acids, Protein Powders, and the Five Things Stopping Your Body From Using the Protein You Eat2 Aug 2026
5. 027: The Resilience Protein Guide - The Truth About Protein, Why More Isn't More or Better, and What to Eat Instead26 Jul 2026
6. 026: Dead Before You Swallowed It - The Resilience Guide to Omega-3, Fish Oil Quality and the Oils Your Body Actually Needs19 Jul 2026
7. 025: Saturated Fats and Your Resilience - What Your Gut Microbiome, Your Brain, and Your Hormones Are Telling You About Fat12 Jul 2026
8. 024: Plant Resilience — How Phytochemicals Build a Body That Bounces Back & Why Your Kitchen Is the Most Powerful Pharmacy You've Never Used5 Jul 2026
9. 023: The Resilience Gap - The Science of Fibre and How Fibre Deficiency Is Quietly Degrading the Systems That Keep You Well28 Jun 2026
10. 022: Sugar - The Resilience Tax20 Jun 2026