Podcast

Soul Deep Yoga & Healing

An extension of our yoga studio, this podcast is rooted in healing, laughter, and authenticity. Through real conversations, nervous-system care, and moments of gentle humor, we aim to fill your cup…

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Latest episodes

  1. SDEpisode38 - Sdvadhyaya: The practice of Self Study21 Oct 2026
  2. SDEpisode37: Tapas: The sacred fire within W/Guided Meditation14 Oct 2026
  3. SDEpisode36- The art of Contentment - Santosha7 Oct 2026
  4. SDEpisode35- Niyamas- Saucha:Purity-Cleanliness W/guided meditation30 Sep 2026
  5. SDEpisode34 - Fall Equinox 2026 W/Special Guest Avrielle H.22 Sep 2026
  6. SDEposide33 - Aparigraha: The art of letting go16 Sep 2026
  7. SDEpisode32: Brahmacharya: Moderation of the senses & Energy9 Sep 2026
  8. SDEpisode31 - Yamas: Satya (Truthfulness) & Asteya (Non-Stealing)3 Sep 2026
  9. SDEpisode30 - Intro to The Yama & Niyamas: Ahimsa (Non-Violence)12 Aug 2026
  10. SDEpisode29 - Getting trough "Muddy" waters & The Lotus Flower W/Guided Meditation5 Aug 2026