Podcast

Fit for Real Life with Virginia

Fit for Real Life with Virginia is the podcast for women who want sustainable health, confident energy, and real-life results—without perfection, obsession, or starting over every Monday. Hosted by…

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Latest episodes

  1. Our Summer Day Trip to a Hidden WWII Battery in California28 Jul 2026
  2. Making Home Feel Easier: A Conversation with Natalie Johnson20 Jul 2026
  3. Our 4th of July San Diego Family Escape14 Jul 2026
  4. Don’t Let Summer Steal Your Momentum30 Jun 2026
  5. When Injury Interrupts the Journey: A practical guide to movement, nutrition, recovery, and protecting your progress while you heal.9 Jun 2026
  6. Fat Loss After 40 Secret: Why More Protein Isn’t Working (And the Hidden Fats Keeping You Stuck)12 May 2026
  7. What I'm Teaching In My: Eat, Train, and Burn Fat Smarter Webinar5 May 2026
  8. Healthy Habits vs. Real Life: The Truth About Getting Your Spouse On Board28 Apr 2026
  9. The $1,000 Wellness Trap14 Apr 2026
  10. Stop Starting Over: Build Habits Now for a Summer You Actually Love30 Mar 2026