Podcast

The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

Can you keep going when everything in you wants to stop? One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning…

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Latest episodes

  1. (Ep.46) 5 Mental Traps That End Backyard Ultras11 Aug 2026
  2. (Ep.45) The Race Behind the Runner: Crewing a Backyard Ultra (and for DAYS!) with Veronica Pardo4 Aug 2026
  3. (Ep.44) Backyard Ultra Simulation: Stop Testing Fitness & Start Testing Your Systems28 Jul 2026
  4. (Ep.43) Can You Survive the Murder Mile? | Audrey Carter's Mid-State Mile Experience21 Jul 2026
  5. (Ep.42) The Mental Cost of Looking Too Far Ahead in Your Backyard Ultra14 Jul 2026
  6. (Ep.41) Stay Curious: Wendy Krause's First Backyard Ultra | Midlife Running, Running with Dogs & Backyard Lessons7 Jul 2026
  7. (Ep.40) When You Want to Quit (Listen to This First) | Backyard Ultra Motivation30 Jun 2026
  8. (Ep.39) Backyard Ultra Training Long Runs That Train More Than Your Legs24 Jun 2026
  9. (Ep.38) How to Reflect on Your Backyard Ultra So You Go Further Next Time17 Jun 2026
  10. (Ep.37) Part 2: Why You Still Had One More Loop In You9 Jun 2026