Podcast

Breaking Our Borders

As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental…

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Latest episodes

  1. Forgiving Yourself and Letting Go of the Guilt and Shame of Childhood Trauma20 Aug 2026
  2. Most Common Borders Built in Our Minds by Childhood Trauma and How We Can Start Breaking Them Down13 Aug 2026
  3. Why Can’t I Stop Worrying, Being Anxious, and Having Catastrophic Thinking?6 Aug 2026
  4. How to Have Healthy Boundaries Without Feeling Guilty30 Jul 2026
  5. I Still Feel Like I’m Not Good Enough or Too Much23 Jul 2026
  6. What Does Forgiveness Mean, and Should I Give It to Others?16 Jul 2026
  7. How to Begin Healing Your Inner Child9 Jul 2026
  8. Coping with Unhealthy and Toxic Relationships2 Jul 2026
  9. What is a Trauma Bond?25 Jun 2026
  10. Understanding the Process of Grief18 Jun 2026