Podcast

Move Well, Live Well, Perform Well

Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger. Hosted by Simon Gilchrist, sports…

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Latest episodes

  1. Pars Stress Fracture, RED-S & Young Athlete Development with Elite Sports Physio Vishal Kanji12 Aug 2026
  2. Cardiologist Explains Why Heart Diseases are Happening Earlier31 Jul 2026
  3. Tendon Pain and Rehabilitation Explained by Prof. Peter Malliaras1 Jul 2026
  4. Neuroscientist Explains Why Our Brain Struggles to Switch Off | Sophie Hascher15 Jun 2026
  5. Breathing Dysfunction, Red Light Therapy & Modern Health with Dr Steve James28 May 2026
  6. Why Tendon Pain Keeps Coming Back with Dr Lorenzo Masci13 May 2026
  7. HRV Explained: The Metric You Are Reading Wrong30 Apr 2026
  8. Why Everything Starts at the Foot with Expert Podiatrist, Justin Coulter15 Apr 2026
  9. How To Train For Longevity with Celebrity Trainer Matt Roberts1 Apr 2026
  10. Growing Pains or Something More Serious? | Paediatric Orthopaedic Surgeon, Dr Claudia Maizen18 Mar 2026