Podcast

Rooted in the Seasons

Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life. Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum,…

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Latest episodes

  1. Sacred Pause Conversations: Why Pausing Matters22 Aug 2026
  2. Understand Yourself Better: A Yogic Map of Body, Energy and Mind19 Aug 2026
  3. The Higher Chakras: From Expression to Inner Awareness14 Aug 2026
  4. Heart Chakra: From Self to Connection6 Aug 2026
  5. Manipura Chakra: How to Turn Intention into Action28 Jul 2026
  6. What Your Emotions Are Trying to Tell You | The Sacral Chakra22 Jul 2026
  7. Root Chakra (Mooladhara): Building a Strong Foundation for Life16 Jul 2026
  8. Why Ayurveda Cares About When You Eat, Not Just What You Eat9 Jul 2026
  9. The Pauses We Keep Missing2 Jul 2026
  10. 3 Cooling Breathing Techniques for Hot Days and Busy Minds24 Jun 2026