Podcast

The Arise with Anita Podcast

The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and…

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Latest episodes

  1. Why Speaking Up Feels So Scary (And the Cost of Staying Silent)20 Oct 2026
  2. Speak What You Seek: Mignon Francois on Faith, Rock Bottom & Building From Scratch15 Oct 2026
  3. Why You're Still Tired After a Day Off: Rest vs. Regulation13 Oct 2026
  4. Why Women Lose Desire: The Hidden Cost of Doing Everything for Everyone | Dr. Julie Merriman8 Oct 2026
  5. How to Move On Without Closure | Stop Waiting for the Apology, Answer or Explanation6 Oct 2026
  6. Fine Is Dangerous: Why Settling for a "Fine" Life Drains Your Energy | Andrea Marcellus1 Oct 2026
  7. The 90-Second Reset Before Any Room That Matters (Stop Leaving Yourself at the Door)29 Sep 2026
  8. When the Life You Planned Falls Apart: How to Find Yourself Again | Hope Lutz Firsel24 Sep 2026
  9. It’s Not the No, It’s What You Make It Mean23 Sep 2026
  10. Give Yourself Five More Yards: Finding Your Voice, Taking the Risk & Reaching Your Potential | Johnny Di Domenico17 Sep 2026