Podcast

The Endurance Athlete Journey

The Endurance Athlete Journey Podcast helps runners, triathletes, and endurance athletes train smarter, fuel better, and build long-term durability in sport. Hosted by Coach Justin and sports…

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Latest episodes

  1. Aging as an Endurance Athlete: Recovery, Injury Risk and Why Your Training Has to Change13 Aug 2026
  2. Aging as an Endurance Athlete: Hormones, Recovery, Bone Health and the Changes You Can’t Ignore6 Aug 2026
  3. The Endurance Rules That Don’t Work for Every Athlete30 Jul 2026
  4. What to Do After a Disappointing Race: Should You Chase Redemption?24 Jul 2026
  5. Should Endurance Athletes Use GLP-1s? The Risks of Chasing Race Weight16 Jul 2026
  6. How to Stay Fit When You’re Tired of Following a Training Plan9 Jul 2026
  7. Heat Acclimation: Why You Feel Slower—and How to Race Better in the Heat4 Jul 2026
  8. Could Low Iron Be Slowing You Down? Nutrition Deep Dive on Iron Deficiency in Endurance Athletes1 Jul 2026
  9. Why You’re Not Getting Faster on the Bike—and What Triathletes Should Do Instead27 Jun 2026
  10. Road to Grandma’s Marathon: Marathon Recap- A Lesson in Grit24 Jun 2026