Podcast

Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work

Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter. Long-distance friends, we shorten the miles between DFW and NYC…

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Latest episodes

  1. Living Resiliently: Action Steps for Growth20 Aug 2026
  2. What Is Real Resilience? Adapt, Learn & Grow13 Aug 2026
  3. Top Ten list of self-care and life tips for a happier, more grounded life6 Aug 2026
  4. Ask Ace - Everyday Questions with Surprising Answers30 Jul 2026
  5. Why Do We Dream? The Science of Dreams23 Jul 2026
  6. Why Your Brain Needs Sleep: The Science of Rest16 Jul 2026
  7. Firework Facts, Flight Etiquette Fails & Maui Drives9 Jul 2026
  8. Can Music Reduce Anxiety and Stress?2 Jul 2026
  9. How Chosen Family Helps Us Heal and Grow Together25 Jun 2026
  10. The Neuroscience of Normal: Breaking the Us vs Them Myth18 Jun 2026