Podcast

Get Fit in Your 40s

Welcome to "Get Fit in Your 40s" Podcast with Doucky & Kausar! What worked in your 20s and 30s doesn’t seem to cut it anymore, right? Belly fat won’t budge, even with healthy eating and regular…

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Latest episodes

  1. From Cutting Carbs to Eating Everything: Rosa’s Perimenopause Weight loss journey6 May 2026
  2. From Stuck & Exhausted to Running 5Ks at 47 (Without Crash Dieting)22 Mar 2026
  3. 3 Fat-Loss Mistakes Keeping Women Over 40 Stuck9 Mar 2026
  4. You’re Not Broken: Low Libido & Vaginal Dryness After 40 with Dr. Betsy Greenleaf15 Feb 2026
  5. The Mindset Mistakes Keeping Women Over 40 Stuck — Even When They’re “Doing Everything Right8 Feb 2026
  6. GLP-1 Meds After 40: What Actually Works, What Doesn’t (with Dr. Tully)1 Feb 2026
  7. 5 Daily Hacks to Lose Belly Fat in Perimenopause—Without Starving or Overtraining15 Jan 2026