Podcast

No Shrinking Violets Podcast for Women

No Shrinking Violets is all about what it truly means for women to take up their space in the world – mind, body and spirit. Mary Rothwell, licensed therapist and certified integrative mental health…

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Latest episodes

  1. Breaking the Negative Thought Loop: Find The Exception24 Aug 2026
  2. People-Pleasing "Nice Girls": How High-Functioning Women Learn To Abandon Themselves20 Aug 2026
  3. Shake It Off: What Nature Teaches Us About Nervous System Reset17 Aug 2026
  4. Emotional Regulation Doesn't Mean "Calm": The Path through Burnout, Anxiety and Shame13 Aug 2026
  5. When We Stop Shrinking: Staying Strong through Vulnerability10 Aug 2026
  6. Barriers to Promotion: Addressing the Articulation Gap at Work6 Aug 2026
  7. Zoom In: The Power of "Right Now" in Taming Anxiety and Building Success3 Aug 2026
  8. Fired To Inspired: Rejection as Motivation30 Jul 2026
  9. Tough Love & Consequences: Raising Resilient Children27 Jul 2026
  10. Notes From a Madwoman: Transforming Survival Adaptations to Healthy Coping23 Jul 2026