Podcast

The Midlife Mom Edit: Redefining Health & Wellness Over 40

Are you a mom in your 40s or beyond, watching your body change in ways you didn't expect and can't quite explain? The weight creeping up despite doing everything right. Dragging through every day…

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Latest episodes

  1. What I Eat in a Day as a Perimenopause Coach (It’s Not What You Think)20 Oct 2026
  2. 4 Steps To Fat Loss Over 40 (Different Than ANY Diet You've Tried)13 Oct 2026
  3. She Followed The Mood, Not The Plan: A Method Student Shares What Changed6 Oct 2026
  4. Why Your GLP-1 Needs An Anti-Inflammatory Diet29 Sep 2026
  5. Why You Can't Get Started (And What To Do About It)22 Sep 2026
  6. What You Believe About Aging Is Shaping Your Body15 Sep 2026
  7. Why Strong Women Still People-Please (And Pay For It)8 Sep 2026
  8. How Your Words Keep the Scale Stuck Over 401 Sep 2026
  9. GLP-1s: "It Feels Like Cheating" and Other Thoughts You Have25 Aug 2026
  10. Your Back Up Plan: The Key To Midlife Weight Loss18 Aug 2026