Podcast

The Vitality Conversations

Private podcast for members of The Vitality Clinic

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Latest episodes

  1. Why Perimenopause Breaks Sleep And How Progesterone Helps8 Sep 2026
  2. Inherited Family Trauma16 Aug 2026
  3. Why Perimenopause Wakes You Between 1 And 3 A.M.16 Aug 2026
  4. The Autumn Queen Mindset12 Aug 2026
  5. Your Body Clock Reset12 Aug 2026
  6. Circadian Rhythm And Hormones. Why Your Body Clock Sets The Stage For Every Hormone You Make4 Aug 2026
  7. The Gut-Brain Connection. How Your Gut Shapes Your Mood, Focus, And Sleep4 Aug 2026
  8. Food As Information. How What You Eat Speaks To Your Hormones And Metabolism4 Aug 2026
  9. Sugar, Insulin, And Perimenopause4 Aug 2026
  10. Why Women Can Develop Food Sensitivities4 Aug 2026