Podcast

Opt to Thrive…for Midlife Women

Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own…

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Latest episodes

  1. Manage Your Mind Mindful Moment: A Lesson in Art, Curiosity & Staying Open19 Aug 2026
  2. Joan MacDonald:The 80 Year Old Fitness Influencer Inspiring Women Around the World12 Aug 2026
  3. Manage Your Mind Mindful Moment: Finding the Joy5 Aug 2026
  4. How Loraine Created an Anchor Strong Enough to Weather the Storm29 Jul 2026
  5. Manage Your Mind Mindful Moment: One Day, These Will Be the Good Old Days Too22 Jul 2026
  6. Happy Spouse, Happy House: A Partner's Perspective on Menopause15 Jul 2026
  7. Manage Your Mind Mindful Moment: A Winter Walk, a Podcast, and an Unexpected Lesson8 Jul 2026
  8. Reversing Osteoporosis, Losing Weight & Getting Stronger - While Eating More Than Ever: This Is Mary-Ann's Story1 Jul 2026
  9. Manage Your Mind Mindful Moment: How Looking After Your Future Self Can Change Your Life24 Jun 2026
  10. The Midlife Skin Series Part 2: Midlife Skin Series Part 2: Cleansers, Creams & The Truth About Anti-Ageing Skincare17 Jun 2026