Podcast

Running to the Castle

A podcast for slow, back-of-the-pack, or injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical…

Download on the App Store

Already have it? Open in the app

Latest episodes

  1. RTTC #246 Stop Guessing Your Paces How to Find Your Real Training Limits13 Aug 2026
  2. RTTC #245 Proof of Time Half Marathon Training Week 1311 Aug 2026
  3. RTTC #244 6 Signs You're on Your Way Out of Corral G As a Slow runDisney Runner6 Aug 2026
  4. RTTC #243 Proof of Time Half Marathon Training Week 124 Aug 2026
  5. RTTC #242 How to Run Faster in the Summer Heat30 Jul 2026
  6. RTTC #241 Proof of Time Half Marathon Training Week 1128 Jul 2026
  7. RTTC #240 How to Handle the Long Run When All You Know Is Run More Run Faster23 Jul 2026
  8. RTTC #239 Proof of Time Half Marathon Training Week 1021 Jul 2026
  9. RTTC #238 How Long Should Cross Training Be for Slow RunDisney Runners?16 Jul 2026
  10. RTTC #237 Proof of Time Half Marathon Training Week 914 Jul 2026