Podcast

WHOOP Podcast

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the…

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Latest episodes

  1. What You’re Getting Wrong About Metabolism (And How to Fix It) with Dr. Nick Norwitz19 Aug 2026
  2. How To Improve Your Heart Rate Variability (HRV)12 Aug 2026
  3. Taking The Guesswork Out of Women's Health with Natural Cycles° CEO Dr. Elina Berglund Scherwitzl5 Aug 2026
  4. How This WHOOP Member Lost Over 100 Pounds | The Story of Daniel Day29 Jul 2026
  5. The Best Exercise for Building Muscle, Bone Health, and Longevity with Dr. Lauren Colenso-Semple22 Jul 2026
  6. The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better15 Jul 2026
  7. The Science of Human Performance: Your Guide To Better Sleep8 Jul 2026
  8. Gut Health Expert Dr. Amy Shah | How To Reduce Fatigue, Cravings, and Brain Fog1 Jul 2026
  9. The Science of Human Performance: What is Strain?24 Jun 2026
  10. Debunking Fertility Myths: Dr. Lucky Sekhon's Guide To Understanding Reproductive Health17 Jun 2026