Podcast

The Scales of Wellness

Weight loss strategies for busy professionals

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Latest episodes

  1. Stop Starting Over and Start Course Correcting24 Aug 2026
  2. I Can't Afford Coaching - Let's Do the Math17 Aug 2026
  3. When Your Spouse or Family Doesn't Support Your Weight Loss10 Aug 2026
  4. The Scale Jumped 3 Pounds. What Did I Do Wrong?3 Aug 2026
  5. Would You Eat a Red Pepper? Why That Question Is Messing with Your Mind27 Jul 2026
  6. What Almond Moms, Women on GLP-1s, and You Have in Common20 Jul 2026
  7. Stop Calling Yourself a Hot Mess: Talk To Yourself Like You Matter13 Jul 2026
  8. The Part of the Music You’re Not Hearing6 Jul 2026
  9. I Do Great All Day and Blow It at Night: Finally Stop Nighttime Eating29 Jun 2026
  10. I Know What to Do - I'm Just Not Doing It22 Jun 2026