Podcast

Maximizing Hormones, Physique & Running Through Perimenopause

Welcome to "Maximizing Hormones, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of…

Already have it? Open in the app

Latest episodes

1. #147 - How She Did It: Stacey Ditches Supplements, HRT, Depression & Diets for a Sustainable Total Body Transformation20 Aug 2026
2. #146 - Real Examples of How to Work With Your Changing Hormones, Not Against Them13 Aug 2026
3. #145 - How to Navigate the Fine Line of Fueling for Physique, Fat Loss & Endurance Performance When Our Daughters Are Watching6 Aug 2026
4. #144 - 5 Simple & Effective Strategies to Ditch Stubborn Fat, Feel, Look & Run Your Best30 Jul 2026
5. #143 - Part 2: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It23 Jul 2026
6. #142 - Part 1: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It16 Jul 2026
7. #141 - How to Regulate Stress, Cortisol & Your Nervous System Without Losing Your Badass, High-Performing Athletic Edge9 Jul 2026
8. #140 - Our New Exclusive Membership for Female Runners Ready to Maximize Vibrant Health, Fitness & Unlock Our Perimenopause Potential2 Jul 2026
9. #139 - A Refreshingly Calm Clarification of Fasted Training Nuances Specific to Female Runners25 Jun 2026
10. #138 - How She Did It: Jen's Victory Crushing Cleveland Half Marathon18 Jun 2026