Podcast

Antigravity Wellness: Perimenopause and Menopause Optimized

Welcome to Antigravity Wellness, the podcast dedicated to empowering women through the transformative stages of perimenopause and menopause. Hosted by Dr. Nicole Smith, a specialist in women's…

Download on the App Store

Already have it? Open in the app

Latest episodes

  1. Episode #78 - Why You Can’t Sleep: It’s More Than Your Hormones17 Aug 2026
  2. Episode #77 - The Habits That Make You Better: How to Track What Actually Works10 Aug 2026
  3. Why Belly Fat Gets Harder to Lose After 3530 Jul 2026
  4. Episode #75 - Why You Can't Sleep in Perimenopause20 Jul 2026
  5. Episode #74 - Why Doing LESS Improves Your Hormones After 4017 Jul 2026
  6. Episode 73: One Thing at a Time: The Mindset Shift That Changes Everything in Midlife15 Jul 2026
  7. Episode #72 - PMDD Explained: When PMS Becomes Something More23 Jun 2026
  8. Episode #71 - Why Your Hormones Feel Out of Control After 4011 Jun 2026
  9. Episode #70 - Perimenopause Symptoms - Why Diet & Exercise Stop Working After 4010 Jun 2026
  10. Episode #69 - Strength Training in Perimenopause: The Most Powerful Tool for Hormones, Metabolism & Aging Well22 May 2026