Podcast

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna…

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Latest episodes

  1. Ep 115: Building a Healthy Home: The 12 Core Principles with Brian Johnson25 Aug 2026
  2. Ep 114: Does an Infrared Sauna Help You Lose Weight? + When to Sauna | Ask Jen18 Aug 2026
  3. Ep 113: Nervous System Healing Through Safety and Surrender with Megan Zechel11 Aug 2026
  4. Ep 112: Essential Oils for Stress, Sleep & Everyday Life with Lacey Grim4 Aug 2026
  5. Ep 111: Improving Sleep and Recovery Using Frequency-Infused Clothing with Brian Burzynski28 Jul 2026
  6. Ep 110: Mold, Air Quality & Passive House Design for a Healthier Home with Paul Kealey21 Jul 2026
  7. Ep 109: What Size Infrared Sauna Do I Need? Full Spectrum vs Far Infrared + First 30 Days | Ask Jen14 Jul 2026
  8. Ep 108: How to Eat for Energy and Metabolic Health with Jenn Trepeck7 Jul 2026
  9. Ep 107: Nervous System Regulation for Burnout Recovery with JD Tremblay30 Jun 2026
  10. Ep 106: Best Biohacking Tools for Recovery, Sleep & Longevity | Dave Asprey Beyond Conference23 Jun 2026