Podcast

Somatic Healing for Wellness-Focused Women

Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves…

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Latest episodes

  1. (#131) What Is the Mind-Body Connection? Somatic Healing for Anxiety & Nervous System Regulation5 Aug 2026
  2. (#130) What Is Somatic Healing? A Beginner’s Guide to Nervous System Healing10 Jun 2026
  3. (#129) You Are Not Behind: Releasing Societal Pressure and Timeline Anxiety3 Jun 2026
  4. (#128) Embodied Decision Making: How to Trust Yourself and Your Nervous System27 May 2026
  5. (#127) The Psychology of Meaningful Work: Purpose, Burnout & Nervous System Healing20 May 2026
  6. (#126) Spring Cleaning for Your Nervous System: Letting Go, Resetting & Healing13 May 2026
  7. (#125) Why You Can’t Think Your Way Out of Anxiety: Nervous System Explained & What Helps22 Apr 2026
  8. (#124) How to Process Anger in a Healthy Way & Somatic Healing Tools15 Apr 2026
  9. (#123) Why You Feel Constantly On Edge & Ways to Regulate Your Nervous System8 Apr 2026
  10. (#122) 4 Ways to Calm Your Nervous System in Minutes: Simple Anxiety Tools1 Apr 2026