Podcast

The Mental Health Janitors

Faith-based trauma recovery for veterans, first responders, and the families who carry it with them. The Mental Health Janitors is hosted by Aaron "Sgt Q" Quinonez, a Marine 1st ANGLICO veteran who…

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Latest episodes

  1. Why Silence is NOT Resilience | Tammy Ward25 Aug 2026
  2. The Hidden Toll of Unexpected Caregiving & How to Prevent Burnout | Lydia Dyhin18 Aug 2026
  3. Why Broken Promises Hurt More Than You Think12 Aug 2026
  4. Stop Waiting for an Apology: The Emotional Mistake That's Keeping You Stuck11 Aug 2026
  5. The Psychology of Arguments: Why Your Brain Creates Stories That Hurt Relationships28 Jul 2026
  6. When Your Family Turns Against Your Spouse... What Should You Do?22 Jul 2026
  7. Stop Expecting People to Read Your Mind: The Expectations Trap14 Jul 2026
  8. The Biggest Relationship Red Flag? Not Showing Up When It Matters8 Jul 2026
  9. The Relationship Red Flag Every Parent Should Know30 Jun 2026
  10. The Quiet Damage of Pride in Relationships, Parenting, and Communication23 Jun 2026