Podcast

The Youthful Older Yogi

Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for…

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Latest episodes

  1. Stand-up Paddle board Yoga 101: Safe Balance & Core Strength for Active Adults Over 508 Aug 2026
  2. True Unity: The Power of Intentional Aging & Community25 Jul 2026
  3. There's No Substitute for "Yes": Tips for Substitute Yoga Teachers11 Jul 2026
  4. A Summer Yoga Playground27 Jun 2026
  5. A Rochester Summer: Shaking Up Your Practice and Trying New Things13 Jun 2026
  6. Summertime Yoga Ease30 May 2026
  7. The Money Episode: How to Ask for Your Value16 May 2026
  8. Weaving the Limbs of Yoga into any Class (Part 3) Dharana, Dyhana, Samadhi11 Apr 2026
  9. Weaving the Limbs of Yoga into any Class (Part 2) Pranayama & Pratyahara28 Mar 2026
  10. Weaving the Limbs of Yoga into any Class (Part 1) Yamas & Niyamas14 Mar 2026