Podcast

Running Man Self Regulation Skills Project

Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in…

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Latest episodes

  1. Why You Keep Repeating the Same Patterns—and How to Break Them16 Aug 2026
  2. When Survival Mode Becomes Your Personality: How to Return to Yourself9 Aug 2026
  3. The 3 Steps That Turn Stress Into Strength2 Aug 2026
  4. Before People Hear Your Words, They Feel Your Nervous System27 Jul 2026
  5. You're Not Out of Alignment—You're Dysregulated20 Jul 2026
  6. Free Your Mind: How Stress Hides Your Authentic Self12 Jul 2026
  7. The Running Man Human Stress Model Is Here: A New Way to Master Stress6 Jul 2026
  8. What If It's Not Your Personality? The Hidden Effects of Chronic Stress29 Jun 2026
  9. The Hidden Window That Controls Your Stress Response21 Jun 2026
  10. Power, Not Force: How Calm People Resolve Conflict Faster13 Jun 2026