Podcast

Over the Next Hill Fitness

Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next…

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Latest episodes

  1. S4 Ep 16 How Gentle Trauma Release Helps Women Feel Safe Again21 Aug 2026
  2. S4 Ep 15 Sleep Better To Recover Faster with Derek Hales7 Aug 2026
  3. S4 Ep14 What Happens When You Stop Believing Your Limits with Suzan Brydon24 Jul 2026
  4. S4 Ep 13 Fixing The Inactivity Pandemic In Kids with Jim Baugh10 Jul 2026
  5. S4 Ep12 Running Strong At 64 with Mary Ellen Lemieux26 Jun 2026
  6. S4 Ep11 What If The Best Training Plan Is A Vacation with Carmela Dicostanzo-Corkle12 Jun 2026
  7. Replay>>Your Body Warns You Long Before Heat Stroke Hits with Chris Tolan29 May 2026
  8. ***SPECIAL EDITION*** Super Mom Contest for Release Recovery18 May 2026
  9. S4 Ep 10 From Division 1Track To Building A Fitness Business with Chris Ryan15 May 2026
  10. S4 Ep 9 How Jeff Galloway Made Running Last Longer- A Tribute Replay1 May 2026