Podcast

The Inward Journey - Guided Meditations

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and…

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Latest episodes

  1. Gentle Evening Reset To Unwind Your Mind13 Aug 2026
  2. Silent Meditation to Return to the Present Moment3 Aug 2026
  3. For When You Wake Up On The Wrong Side Of The Bed27 Jul 2026
  4. Free Your Mind and Release Negative Thoughts13 Jul 2026
  5. Return To You: Trusting The Detours In Life9 Jul 2026
  6. Take A Walk With Your Inner Friend6 Jul 2026
  7. Return To You: The Secret to Confidence2 Jul 2026
  8. A Mid Day Reset - Reconnect With Your Breath15 Jun 2026
  9. Ocean Visualization for Emotional Release8 Jun 2026
  10. 3 Minute Breathwork to Reset and Feel Peace4 Jun 2026