Podcast

Regulate & Rewire: An Anxiety & Depression Podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she…

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Latest episodes

  1. Assessing Your Stress Bucket (Part 4: B2B Series)11 Aug 2026
  2. Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)4 Aug 2026
  3. 6 Nervous System States & Their Stories (Part 2: B2B Series)28 Jul 2026
  4. Get To Know Your Nervous System (Part 1: Back to the Basics Series)21 Jul 2026
  5. My Favorite Anxiety Equation (+ Personal Update)14 Jul 2026
  6. My Family Song: The Nervous System Lessons I'm Teaching My Kids (and Still Learning Myself)30 Jun 2026
  7. Morning Sunlight & Your Mental Health23 Jun 2026
  8. When Life Gets in the Way of Healing16 Jun 2026
  9. Sleep Anxiety: What To Actually Do About It (Part 2)2 Jun 2026
  10. Sleep Anxiety: Why Your Nervous System Won't Let You Sleep (Part 1)26 May 2026