Podcast

Keep the Promise Podcast - Fire Service Lessons for Strength, Resilience, and Real Life

Keep the Promise Podcast is built on lessons from the fire service. It’s for anyone who wants to get stronger, become more resilient, and be ready for real life. Host TJ shares practical advice on…

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Latest episodes

  1. 096. Technical Rescue Leaves You Nowhere to Hide [Part 2]17 Jun 2026
  2. 095. Rebuilding Rescue 1: Culture, Identity, and Hard Lessons [Part 1]3 Jun 2026
  3. 094. Fear Of Failure Is An Excuse You Tell Yourself [Part 2]20 May 2026
  4. 093. More Than The Patch On Your Sleeve [Part 1]6 May 2026
  5. 092. Consistently Interested In Life [Part 2]22 Apr 2026
  6. 091. The Fire Service Will Take As Much As You Let It [Part 1]8 Apr 2026
  7. 090. Leatherwork, Fitness & What Makes a Good Firefighter [Part 2]25 Mar 2026
  8. 089. Fatherhood, Firehouse Culture & Finding Your Place Again [Part 1]11 Mar 2026
  9. 088. Is Telling Your Story Self-Centered… or Service? (Part 2)25 Feb 2026
  10. 087. When the Phone Stops Ringing: The Real Shock of Retirement (Part 1)11 Feb 2026