Podcast

Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause. Because life in midlife is full-on. Between work, family, menopause, and the mental load, your…

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Latest episodes

  1. Thursday Thoughts - Ego20 Aug 2026
  2. Thursday Thoughts - Confidence13 Aug 2026
  3. Thursday Thoughts - Comparison6 Aug 2026
  4. Thursday Thoughts - Taking Responsibility30 Jul 2026
  5. Thursday Thoughts - Things will be better when...23 Jul 2026
  6. Taking Care of You Isn't Selfish. It’s a necessity with Alex Smallman21 Jul 2026
  7. Thursday Thoughts - The Importance of Movement16 Jul 2026
  8. Thursday Thoughts - Finding The Joy In Life9 Jul 2026
  9. Becoming More Yourself at Midlife, Not Someone New with Jen O'Brien7 Jul 2026
  10. Thursday Thoughts - Sleep2 Jul 2026