Podcast

Wits & Weights | Strength Training & Fat Loss Over 40

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it…

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Latest episodes

  1. Stop Letting a Calculator Set Your Macros and Calories for Fat Loss | Ep 49724 Aug 2026
  2. Testosterone, GLP-1s, and Fat Loss Over 40 (Jay Campbell) | Ep 49620 Aug 2026
  3. Menopause Strength Training and the Bone Density Myth | Ep 49517 Aug 2026
  4. Did I Trigger the "Fat Folks" on Social Media?16 Aug 2026
  5. How Long Body Recomposition Takes (Lose Fat & Gain Muscle) | Ep 49413 Aug 2026
  6. Reverse Dieting Is a Dead End for Metabolism Recovery | Ep 49310 Aug 2026
  7. Tissue Capacity and Training Through Pain for Lifters Over 40 (Dr. Tom Walters) | Ep 4926 Aug 2026
  8. Why Your Body Fights Fat Loss (The Truth About Setpoint Theory) | Ep 4913 Aug 2026
  9. The Slower Cut That Beats a Fast One (Fat Loss Over 40) | Ep 49030 Jul 2026
  10. Are the Barbell Squat, Deadlift, and Row Actually "Unsafe" After 40? | Ep 48927 Jul 2026