Podcast

New Beginnings CounsellingBW

We discuss mental health issues, the benefits of Psychotherapy/Counselling, Psychosocial support Services, Emotional Intelligence (EQ, EI ), overcoming anxiety, managing anger, conflict, Stress…

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Latest episodes

  1. #Short/What do You do When Highly Triggered?20 Aug 2026
  2. #Short/What makes you Emotionally Reactive?13 Aug 2026
  3. #Short/What Triggers Emotions?6 Aug 2026
  4. #Short/THE HALT TECHNIQUE30 Jul 2026
  5. #Short/The HALT Self-Assessment24 Jul 2026
  6. #Short/The Withdrawing & Perfectionist Part of You19 Jul 2026
  7. #Short/What Part of You are you Battling With?12 Jul 2026
  8. #Short/Just Ignore It:Time Will Heal8 Jul 2026
  9. OUR BATTLING PARTS1 Jul 2026
  10. #Short/Do Not Judge Your Emotions24 Jun 2026