Podcast

Keeping it Real with Nyree and Fiona

Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest…

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Latest episodes

  1. 🚨CrossFit Jail: Crimes Against the Box18 Aug 2026
  2. Can CrossFit Replace Every "Best Exercise"?11 Aug 2026
  3. Do Your Goals Match Your Work Ethic? The Hard Truth About Getting Results6 Aug 2026
  4. Keeping Your Cool: Training Smart in the Heat🥵7 Jul 2026
  5. 📢And the Most Important Exercise for Longevity Is...30 Jun 2026
  6. What is Hybrid Training?22 Jun 2026
  7. Things that Go Wonky As We Age🤣3 Jun 2026
  8. 😍Our Favourite Types of Workouts -- And a few "Ew!" Ones!25 May 2026
  9. Feeling Blah? We've got tips to fix that!20 May 2026
  10. Fitness and Mental Health11 May 2026