Podcast

Make Fit Simple

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning…

Download on the App Store

Already have it? Open in the app

Latest episodes

  1. 273. Peptide BPC-157: The Benefits, the Buzz, and the Latest FDA News12 Aug 2026
  2. 272. What You're Getting Wrong About Sweating, the Burn, Soreness, Fat Loss, and Building Muscle29 Jul 2026
  3. 271. Health Testing, Longevity & What Every Woman Should Know with Amelia Phillips8 Jul 2026
  4. 270. Is Cortisol Really the Villain?1 Jul 2026
  5. 269. A Brain That Breathes With Jodi Wilson17 Jun 2026
  6. 268. The Deep Sleep Fix That Changed Everything3 Jun 2026
  7. 267. What You Need to Know About Fasting, Age & Hormones: Part 2 with Dr. Alyssa Olenick20 May 2026
  8. 266. What You Need to Know About Cycle Syncing: Part 1 with Dr. Alyssa Olenick6 May 2026
  9. 265. How Your Initial Thoughts Shape Your Results More Than You Think20 Apr 2026
  10. 264. The Moment I Realized I Was a Complete Hypocrite as a Trainer13 Apr 2026