Podcast

Sleep Takeout

🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn , clinical psychologist…

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Latest episodes

  1. Does Chronic Insomnia Cause Dementia? What the Research Really Says25 Aug 2026
  2. Why Women Can’t Sleep: Hormones, Menopause & Sleep Apnea28 Jul 2026
  3. Is Your Sleep Space Actually Safe? 3 Tips for Better, Cooler Sleep21 Jul 2026
  4. Is Your Bedroom Ruining Your Sleep? 4 Bedroom Fixes for Better Sleep14 Jul 2026
  5. 10 Travel Sleep Tips: Beat the First-Night Effect Without Medication7 Jul 2026
  6. Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies30 Jun 2026
  7. Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained23 Jun 2026
  8. How to Beat Jet Lag in the Land of the Midnight Sun17 Jun 2026
  9. S6 E134 - Sleep and Chocolate. The good and the bad9 Jun 2026
  10. S6 E133 - Sleep Restriction. Where to start with SRT2 Jun 2026