Podcast

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since…

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Latest episodes

  1. Why Alcohol Feels Like Your Best Friend: Understanding Emotional Drinking and Quitting Drinking7 Aug 2026
  2. How to Stay Sober on the Weekends Break the Weekend Drinking Cycle and Beat Alcohol Cravings17 Jul 2026
  3. The #1 Reason to Quit Drinking Today: Why Moderation Doesn't Work and Sobriety Gets Better10 Jul 2026
  4. I’m Just Trying to Figure Out My Relationship with Alcohol” (Why You Feel Stuck in the Moderation Cycle)3 Jul 2026
  5. Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good26 Jun 2026
  6. Stress Spikes Are Your Real Trigger How to Relax Without Alcohol and Curb Alcohol Cravings to Stay Sober When Life Gets Messy19 Jun 2026
  7. How to Maintain Sobriety During the Summer: Relapse Prevention, Sober Living, and Staying Consistent13 Jun 2026
  8. How to Quit Drinking and Stay Sober This Summer: A Simple Plan for Alcohol Cravings and Social Pressure29 May 2026
  9. You’re not “bad at sobriety” How to use habit stacking to build sober habits, rebuild self-trust, and quit drinking22 May 2026
  10. Stop Starting Over: Rewrite the Moderation Cycle by Replacing Emotional Drinking with a Recovery Routine That Makes Staying Sober Automatic15 May 2026